In a world where allergies affect millions, understanding the basics of allergy awareness can make a significant difference. Food allergies, especially, have become increasingly prevalent, with millions of individuals navigating a landscape filled with potential allergenic triggers.
Food intolerance occurs when a person has difficulty digesting a particular food or group of foods. This can lead to symptoms such as bloating, gas, diarrhea, abdominal pain and even headaches. Here are some ways to determine if you have food intolerance:
Food allergy sufferers must keep their guard up every day for situations where they may be exposed to their particular allergen(s). This can be a daunting task especially when they move from a controlled environment, such as their home, to locations where they me be exposed to an allergen.